Membership Information
SIFT Workout® offers UNLIMITED Personal Training in a small group setting for one flat rate per month. Each small group includes up to four SIFT members each performing their own prescribed workout program supervised by a Personal Trainer.
Because every individual is unique and has different
fitness goals than the next, SIFT Workout® offers a variety of different
programs, however, all programs include Personal Training. In order to develop
a personal fitness program there are two one-hour initial consultations with a
Personal Trainer included in all memberships. During the Fitness Assessment we
review your medical history, family medical history, and discuss your health
and fitness goals, as well as evaluate your current fitness levels. Following
the Fitness Assessment there is a private one-on-one orientation and workout
session based on your evaluation results.
SIFT Workout Membership Programs
Membership is Paid Each Month in Advance
One Time Initiation Fee
BASIC Monthly Membership
Membership Includes Cardio Zone and full use of Towel
Service and Locker Room Amenities.
PERSONAL TRAIINING Membership Programs
*No appointments can be carried over from previous week
or month(s)
GOLD: 3 Appointments per Week
12 Month (contract commitment, paid
monthly)
Month to Month (no contract commitment)
PLATINUM: Unlimited Appointments
We have found our clients achieve their health and weight
goals when exercising minimum of 5 days per week The U.S. Surgeon General
guidelines call for at least 30 minutes a day of moderate physical activity on
most, if not all days of the week
12 Month (contract commitment, paid monthly)
Month to Month (no contract commitment)
Additional SIFT Programs
Member Yoga: single class, 6 or 12 weeks series
(discount for series)
3 Day Trial - need to find out if you are a fit for our program?
Here is your chance to meet the trainers, members and experience the SIFT
difference. $79.00
Please call for Prices: 760-439-2348
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Testimonial
Real Estate Agent Cannot Afford Not to Belong to S.I.F.T.
I have been participating in the SIFT personal fitness program for about 3
weeks. I have already decided that it is something I CANNOT afford not to do.
I am a healthy, 57 year old woman who has been an active weekend athlete all
my life. I ran 10Ks and marathons, then gave up running and started competitive
walking. In the last few years I participated in a 5 day bike ride for Aids and
a 3 day walk for Breast Cancer. But gradually, as a busy realtor, I found myself
working more and exercising less. Combine that with a slow change in eating and
sleeping habits and I had gained 15 pounds, my clothes were tight, I was tired
all the time and I missed the energy level I have always enjoyed. I was ready to
try anything - getting away for a few days regularly to visit a health spa to
get in shape, paying a "diet" program to help me lose weight, buying packages of
personal training sessions at my local gym .
That's when I met Lea and Erica - I thought I would give the SIFT program a
try and I am hooked! I feel great, my clothes are fitting better, I sleep well
and wake up energized, and I really look forward to my appointment with the team
at SIFT each day or two.
I am convinced that I will be a happier and more productive woman, wife,
grandmother, realtor, by taking advantage of this great program!
Susie S. |
