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June 2006
Hydrate for Workouts
May 2006
Getting Fit for Spring Break
April 2006
Boosting Metabolism with Strength Training
March 2006
Bone Health, keep them healthy!
March 2006
Study: Eating More Vegetables & Less
Meat Lowers Blood Pressure
December 2005
Reminders to avoid overindulging during
holidays
November 2005
Holiday Weight Gain..Need some tips?
October 2005
Dietary Guidelines: The Link to Longevity
You've heard it before.
September 2005
Size Does Matter Getting a Handle On
Portion Control
August 2005
Energy Boosters: Get Pumped Up
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Testimonial
Financial Planner Feels Great and Empowered with Personal Trainers at S.I.F.T.
My SIFT Workout has evolved to a critical element in my daily professional
and personal Life. The personal trainers at SIFT focus on the workouts
customized to meet my cardio, energy, balance, weight loss, toning &
sculpting needs. My experiences at SIFT have helped me increase my energy level
and focus that flows over to my clients and personal relations. SIFT makes me feel great and empowered!
Hamik R. |
