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760-439-2FIT(2348)
2305 Vista Way
Oceanside, CA
92054


SIFT Articles and Press
Articles

7 Foods to Keep You Young
Exercise Without Losing Weight
Learning to Recover
The 12 Days of Fitness
Food Sensitivities vs. Food Allergies
Cortisol Connection
Fitness face off!
Worried About That Toast
Holiday Weight Management
Cardiovascular Training
Halloween Nutrition
Top 10 Stress Relief Strategies From Your Inner Child
Adventure Travel
September 2007 Calendar
Do You Really Need Vitamin and Nutrient Supplements?
After Vacation: Tips to Bounce Back Fast
How To Master The Mind-Muscle Connection
Eating and Exercise
Trainer Q&A August Newsletter
How to Measure Your Exercise Intensity
Reduce Stress With a Strong Social Support Network
Stop the Global Epidemic of Chronic Disease
Weight-loss help: How to stop emotional eating
Fish Nutrition Facts
The Benefits of Yoga for Stress Management
Why You Need Cardio Exercise
Stress Reduction from Physical Exercise
Trainer Q&A May Newsletter
Weight-Loss “Mystery” Solved!
Mothers Day Celebration Week
Getting In the Zone
Trainer Q&A April Newsletter
21 Ways to Relieve Stress
Business Eating on the Run: How to Fill Up Without Filling Out
A Prescription for Procrastinators
Balancing Calories and Optimizing Fats
How to Get the Most Out of Your Workout
Why Quick Fix Diets Will Never Work
Identifying and Managing Emotion
Whole Grains are the Whole Package
Writing it Down: Research on Food Journaling
Diaphragmatic Breathing
Barriers to Fitness: Overcoming Common Problems
Definition of Trans Fat
Trends in Strength Training
Eat Well to Stay Motivated and Energized
Overweight and Obesity
Supervised Workouts
Snacks: How They Fit into a Healthy Diet
Monitoring Exercise Instensity Using Heart Rate
Shopping Strategies for Healthy Foods
The Power of Portion SIZE!
Staying Skinny this Holiday Season
Barriers to Fitness: Overcoming common problems
What Makes You Fat
Supplements: Too Much of a Good Thing?
Active Isolated Stretching
Summer Exercise: How to Keep Cool in Hot Weather
Dehydration
7 Reasons to Get Off the Couch Already!
Pick A Compatible Fitness Partner
Core Curriculum: A strong and flexible torso
Cardiovascular Conditioning, Cardiorespiratory Endurance or Aerobic Training
Physical Activity Terms
Physical Activity for Everyone: The Importance of Physical Activity: Why should I be active?
The Importance of Physical Activity: Can everyone benefit from physical activity
Physical Activity for Everyone: Components of Physical Fitness
Weight Loss Through Calorie Restriction not Exercise May Lead to Bone Loss
Physical Activity for Everyone: Measuring Physical Activity Intensity
Physical Activity for Everyone: The Importance of Physical Activity
Working out for Real Life Function



In the News

Date

News Article

1/22/2006 New dogs, old tricks
3/12/2005 North County Standout: Oceanside fitness center brings a person
Testimonial


Commercial Real Estate Broker Finds Muscles He Didn't Know Existed!

SIFT is the best workout program I've ever been associated with. It's fun, it's challenging, and they easily adjust to your personal needs. All I can say is that if you try their program for one week and you're sincere about making positive changes in your life, you'll never want to quit going. I feel better, I'm happier, and I'm working hard so I can compete with my 16 year old son who is a top athlete. SIFT, with its personal trainers (friends), will help you find muscles you never knew even existed.

Bob S.