About SIFT Workout - About Our Staff

Erica Roberg Williams - BS, ACSM-HFI
Owner/Manager
erica@SIFTworkout.com

Erica graduated from California State University, Fullerton with a Bachelor of Science degree in Kinesiology and a Minor in Gerontology and is an America College of Sports Medicine, Health and Fitness Instructor.

Erica has been in the field of Health and Fitness since 1991 as a Certified Personal Trainer and since 1998 as a Sports and Fitness Director. She has specialized in working with baby boomers and older adults, encouraging a quality of life through an active lifestyle.

Erica believes that clients workout for health and fitness reasons but exercise retention is due to the social environment that is created for them. With her sister and partner they are dedicated to provide an incredible environment that continues to educate and motivate clients to have active quality of life.


Lea Roberg-Chao - MPH
Owner/Manager
lea@SIFTworkout.com

Lea Roberg-Chao holds a Masters of Public Health Degree in Community Health Education from the California State University of Long Beach. Her undergraduate career involved Exercise Science, Wellness and Fitness Management from Humboldt State University.

Since the mid-1990.s, Lea has been actively involved in promoting the physical well being of people. She has specialized in weight management and fitness and most recently she has been active in promoting healthy lifestyles of youth in communities.

Currently Lea is dedicated to the success of SIFT along with her partner and sister. They both strive to enhance the quality of their clients lives.